Description

Clear your mind and body of feeling of stress using cold and heat to illicit your innate protective mechanisms.

This protocol enhances release of BDNF, prolactin and nor adrenalin to remove brain fog.

20 mins Relaxing Normatec compression boots, hips or arms.

10 minute Theragun self massage to mobilise tight muscles.

15 min Red light therapy for recovery, circulation and inflammation support. 30 min Infrared sauna heat treatment for blood flow, endorphin release and mitochondria enhancement.

2 min Refreshing cool shower to remove released toxins.

7-9 min Ice bath or contrast therapy for nor adrenalin release, increased metabolism and circulation stimulation