Description

15 min Red light therapy for recovery, circulation and inflammation support.

30 min Infrared sauna heat treatment for blood flow, endorphin release and mitochondria enhancement.

2 min Refreshing cool shower to remove released toxins.

7-9 min Ice bath or contrast water therapy for nor adrenalin release, convert white to brown fat, increased metabolism and circulation stimulation. Always finish on cold.

10 minute Theragun self massage to mobilise tight muscles. “Brief physio consultation for advice on in jury, cupping or dry needling

Enjoy gentle cupping release to tight back and neck muscles

Dry needling for deeper release of recalcitrant restricted body areas