Description

15 min Red light therapy for recovery, circulation and inflammation support

30 min Infrared sauna heat treatment for blood flow, endorphin release and mitochondria enhancement

2 min Refreshing cool shower to remove released toxins

5 min Ice bath or contrast water therapy to stimulate mitochondria adn nor adrenalin release.

10 minute Theragun self massage to mobilise tight muscles

20 mins Relaxing Normatec compression boots, hips or arms