Home – Ice Baths in New Farm That Cut Recovery Time in Half
New Farm locals: don’t just train harder, recover smarter. Book your cold plunge today.
You train hard. Don’t waste that effort by recovering slow. Our New Farm ice baths get you back on the Riverwalk tomorrow, not next week — for less than your brunch bill.
New Farm has always been about balance — lifestyle and performance, riverside leisure and high-energy living. Ice baths fit perfectly into that rhythm.
New Farm’s riverside parks, bike paths, and active lifestyle culture make recovery essential. Our clinic in nearby Fortitude Valley is just a short trip from New Farm Park, the Brisbane Powerhouse, and the surrounding suburbs. Many locals already use our Cold Plunge sessions to stay energised for family life, fitness, and work.
Cold plunge therapy isn’t just about toughing it out. It’s about triggering a proven biological response. When you immerse yourself in an ice bath, your blood vessels constrict, inflammation reduces, and your nervous system gets a full reset. Step out, and circulation surges, delivering oxygen and nutrients to sore muscles. That’s why athletes, busy professionals, and even parents in New Farm rely on regular cold plunges to stay sharp. Combined with sauna contrast or compression boots, recovery is accelerated far beyond what rest alone can achieve. Whether you’re pushing hard on the Riverwalk, training at your local gym, or simply managing stress from a packed week, ice baths at Recovery Science give your body the reset it needs. Don’t leave recovery to chance, experience cold water therapy that’s guided by physiotherapists and backed by science, just minutes from New Farm.
Recovery here isn’t complicated. It’s efficient.
Because we’re not a day spa.
Because our results are guided by science, not trends.
Because athletes and teams already trust us to keep them game-ready.
Because feeling sharper, fresher, and stronger shouldn’t be optional.
Most people benefit from 2–6 minutes, but comfort level matters. We ease you in gradually so the body adapts without shock. Longer isn’t better — the goal is safe, repeatable recovery.
Yes, briefly. Cold water makes blood vessels tighten, which can spike blood pressure. For most healthy people, that’s safe — but if you have heart concerns, always let us know so we can tailor the approach.
Timing matters. If you plunge immediately after strength sessions, it may dull some muscle growth signals. We often recommend spacing ice baths away from heavy lifting while still using them for endurance recovery and inflammation control.
Not with us. Hypothermia happens with overexposure. Our baths are kept at controlled recovery temperatures, and staff monitor every session to keep it safe.
People with specific health conditions like cold sensitivity disorders, serious cardiovascular issues, or those who are pregnant may need alternatives. Our team screens for these before your first session.
Every workout, every run, every week, recovery is the multiplier that makes your effort count.
Don’t train harder and recover slower.
Recovery Science has an extensive offering of services to promote a state of physical and mental recovery from training, work stress and the impacts of day-to-day life.
