Home – Live better for longer
Our services can improve your health to live your best life for longer
Do you want to take charge of your health and your life to live better for longer? Creating balance in our lives is an important part of wellness. Balance means making sure we have time to do the things that are good for our overall health and wellness.
Complex chronic diseases such as diabetes, cardiac disease, cancer, mental illness, and autoimmune disorders are on the rise in our population, and meeting these problems requires a new approach to medicine. Longevity is about being proactive and making the best decisions now about your overall health to live better for longer.
Establishing new, better habits that support our wellness goals are what will lead us to living better for longer. A healthy body. Good physical health habits. Nutrition, exercise, and appropriate health care. These are what make up the physical dimension of wellness. Habits are powerful. With about 40% of our everyday behaviour repeated in the form of habits, they shape our very existence and ultimately our future. If you are changing your habits for the better, you are changing your life for the better.
To remain healthy, it is essential that the body maintains a balance between inflammatory and anti-inflammatory factors. Too much inflammation, cellular dysfunction and age-related diseases can occur; too little inflammation, and healing processes and immune responses are impaired. Therefore, balance is the key for the body to effectively trigger inflammatory responses, regulate them appropriately, and to resolve them when no longer required.
We understand that every healthcare journey is different. Our services combine innovation with tradition to deliver a complete health and wellness experience that will help you find balance and elevate your health.
Infrared Sauna: Boasting an impressive array of benefits from detoxifying and calming qualities that enhance the body and mind, to an impressive calorie burn and a winning recovery formula to boot. Frequent sauna use has also been connected to a reduced risk of several health and cardiovascular conditions ultimately leading to a longer life.
Normatec Compression Boots: Our compression boots were designed based on the science of blood flow. The blood circulating around your body delivers vital oxygen and nutrients to each of your cells, while also removing waste. Blood flow is a critical aspect of efficient and effective physical recovery, so finding a way to speed up this process has enormous health benefits.
Cold Water Therapy: Investing in regular cold-water immersions to reap the many benefits of ice bath therapy, includes relieving sore or aching muscles, reducing inflammation, increasing metabolism, aiding sleep, supporting the central nervous system and immune system as well as reducing stress by training the Vagus nerve linked with the parasympathetic nervous system.
All the services that Recovery Science offer are backed by evidence-based research and can help accelerate recovery and improve performance.
Hot & Cold-Wter Theraphy is also known as Contrast therapy.
The Normatec System is a dynamic compression device designed for recovery and rehab.
Infrared Sauna has long been known to be great for the vascular system.
The team adapt a holistic approach using proven techniques and tailoring strategies.
Theragun is a professional percussive therapy device that reduce pain & increase blood flow.
Red light therapy is a completely natural and heals the body on a cellular level.
Make your health a priority and start your wellness journey with Recovery Science today to start living your best life for longer.
Recovery Science has an extensive offering of services to promote a state of physical and mental recovery from training, work stress and the impacts of day-to-day life.
