With how competitive sports are nowadays, athletes look for any way to get a competitive edge over other competitors. Recovery is becoming increasingly important to the high-performing athlete in a bid to reduce fatigue and enhance performance.

Adequate recovery has been shown to result in the restoration of physiological and psychological processes, so that the athlete can compete or train again at an appropriate level, thus resulting in performance enhancement. It follows that the rate and quality of recovery are extremely important for the high-performance athlete and that optimal recovery may provide numerous benefits during repetitive high-level training and competition.

At Recovery Science we are geared to providing active sports people with the latest recovery strategies backed by science to perform better. Studies show that optimal recovery from training and competition may provide numerous benefits for athlete performance enhancement.