Description

15 min Red light therapy for recovery, circulation and inflammation support

30 min Infrared sauna heat treatment for blood flow, endorphin release and tissue temperature increase

2 min Refreshing cool shower to clense

7-9 min Ice bath or contrast water therapy for anti inflammatory effects and circulation stimulation. Always finish on cold if contrasting

10 minute Theragun self massage to mobilise tight muscles

20 mins Relaxing Normatec compression boots, hips or arms

Game ready available for very sore joints