Hot & Cold-Water Therapy is also known as Contrast Therapy or Cold and Hot Water Immersion. Contrast water therapy is a series of brief, repeated immersions in water, alternating between warm and cold temperatures. It activates the body’s natural healing powers that can relieve symptoms of many conditions and promote a sense of health and well-being. Our supersized hot and cold plunge pools can be used separately or together as part of your wellness and recovery routine. Using the latest technology with touch screen features and cooling systems, we maintain each pool at the exact temperature required for optimal recovery.