Description

15 min Red light therapy for recovery, circulation and inflammation support

30 min Infrared sauna heat treatment for blood flow, endorphin release and mitochondria enhancement

2 min Refreshing cool shower to remove released toxins

7-9 min Ice bath or contrast water therapy for nor adrenalin release, convert white to brown fat, increased metabolism and circulation stimulation. Always finish on cold

10 minute Theragun self massage to mobilise tight muscles

20 mins Relaxing Normatec compression boots, hips or arms

Enjoy gentle cupping release to tight back and neck muscles

Dry needling for deeper release of recalcitrant restricted body areas