Description

Reduce unwanted aches and pains that create tension and anxiety.

30 min Infrared sauna heat treatment for blood flow, endorphin release and mitochondria enhancement.

10 mins Red light therapy to further boost metabolism.

2 min Refreshing cool shower to remove released toxins

7-9 min metabolism boost with cold water exposure

Refreshing shower to finish.

Then come upstairs for a dry needling/ detone session for 15 mins