Description

30 min Infrared sauna heat treatment for blood flow, endorphin release and mitochondria enhancement.

15 min Red light therapy for recovery, circulation and inflammation support. ·

2 min Refreshing cool shower to remove released toxins.7-9 min Ice bath or contrast water therapy for nor adrenalin release, convert white to brown fat, increased metabolism and circulation stimulation. Always finish on cold!

10 minute Theragun self massage to mobilise tight muscles. “30 mins Relaxing Normatec compression boots, hips or arms

Dry needling for deeper release of tight restricted body areas- 15 mins