Description

Game ready ice and compression system for operation site

20 mins Relaxing Normatec compression boots, hips or arms.

10 minute Theragun self massage to mobilise tight muscles.

30 min Infrared sauna heat treatment for blood flow, endorphin release and mitochondria enhancement.

2 min Refreshing cool shower to remove released toxins.

7-9 min Ice bath or contrast therapy for nor adrenalin release, increased metabolism and circulation stimulation